Fear of flying – Hypnosis treatment for fear of flying

Dreaming of a vacation to Barbados but settling for Bornholm? If so, you’re not alone. The fear of flying is a surprisingly common problem for many people, it can be a serious limitation for you, whether for business or pleasure.

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About 1 in 10 people are afraid of flying. Some people have a fear of flying to a greater or lesser degree. What they have in common is that the mere thought of flying makes them nervous and afraid. For some, the anxiety can be so bad that they dare not get on a plane. For others, they can overcome their anxiety, but they may need to calm their anxiety with tranquilizers to get through the flight.

If you recognize the feeling of fear of flying, hypnosis fear of flying may be an option for you. With hypnosis fear of flying, we look at how you can overcome your anxiety so you can get on a plane without being terrified. We have experience that hypnosis for fear of flying can help people relax more so they dare to fly.


*With hypnosis, you can tackle your fear of flying, you will quickly and easily be helped to overcome your fear, and you will be helped to feel safe when flying.

It is estimated that up to one in ten people suffer from a fear of flying, yet air travel has increasingly become a common means of travel for many and an essential part of our work and personal lives. Many people find that their children have a fear of flying.

The fear of flying, also known as aerophobia or aviophobia, is caused by the unconscious part of your mind warning you that going on an airplane is dangerous. *Many people have already used hypnosis to not only overcome the fear of flying, but have also learned to look forward to flying and enjoy it!

Flying is actually one of the safest things you can do. Air travel is statistically safer than crossing the road and flying has been proven to be 25 times safer than driving your own car. Hypnosis will help you to understand this on a deeper level and to feel relaxed, protected and safe when flying.


One of the keys to overcoming your fear is relaxation. *Hypnosis will teach you relaxation skills that will mean you will experience a calmness and clarity around flying. Hypnotherapy can help you learn a new pattern of behavior. In the past, you’ve spent your time dreading flying or being on an airplane – in the future, you can just relax and start enjoying the freedom of flying. *Hypnosis itself can cure your fear of flying and many successful clients agree it is one of the most successful steps they have ever taken.

All you have to do is dream about where you want to fly to next!

Do you suffer from other phobias? Read more here!


First – and most importantly – never force yourself to fly to overcome your fear. We all have a built-in survival instinct that helps us in “dangerous” situations and responds to the fear of flying. Getting on a plane could actually set you back in overcoming your fear.

The theory of “aversion therapy” says that by instilling fear in yourself in this way you can help to heal this fear, but the evidence is that the effect is short-lived. Why fight your instincts when you can negotiate with them? You can try getting on the plane while it’s still on the ground and experience the process while knowing you’re safe.

Many people are afraid of flying courses, although they can be very effective in solving the problem and alleviating irrational fears of flying. The majority of these courses are along the same lines; trained and experienced pilots talk you through the process of flying, for example, explaining all the sounds you may hear during the flight and what causes them. Then you have the option of either a short flight in a real airplane, or for some courses, in a flight simulator.

Fear of flying courses can be expensive, but you can try this exercise to start overcoming your phobia about flying. Gently take yourself through the process of planning your trip and finding out about destinations, flight times and prices, but without actually booking anything – searching the internet is a great way to do this. Think of a place you would love to fly to and go through the process in your mind to prepare and plan the trip.

You need to create a positive energy that is stronger than the negative energy of fear. Focus on the place you would love to visit; think about it and make the image and thought of it exciting and positive. Practice and work on this every day until these positive thoughts are stronger than your fear of flying.

Hypnosis for fear of flying

If you dream of flying to Bali, the USA, Japan or somewhere else, hypnosis for fear of flying can help you get there. Our experience shows that many people notice a marked improvement after just one session. However, the degree of fear of flying can vary, which is why some may need more hypnosis sessions.

During hypnosis for fear of flying, we work to give you some relaxation techniques to help you better manage your anxiety. The hypnosis will make you feel more comfortable and relaxed when flying.

Anxiety and phobias can be very disruptive to your everyday life, but they can be relatively easy to change to make them less so. This applies to fear of flying, for example.

If you need hypnosis for fear of flying, you are welcome to book an appointment online today. You can book an appointment via our website. If you have any questions about hypnosis, you are welcome to contact us via our contact form or by email shin@shinhypnose.dk. We will respond to your inquiry to the best of our ability as soon as possible.

Book a consultation today at Shinhypnosis and get rid of your fear of flying. Read also about smoking cessation and weight loss.

*We emphasize that hypnosis and treatments do not guarantee recovery from fear of flying and that results may vary from person to person.

How does hypnosis work for fear of flying?

In hypnosis, we try to access your conscious and unconscious thought patterns in a relaxed space to overcome the fear of flying. During hypnosis, you’ll learn some relaxation skills that will help you move towards a new behavioral pattern.

How fast does hypnosis work?

The effects of hypnosis will often be felt immediately after the treatment. However, in some cases, treatments are followed up to ensure a lasting effect on the fear of flying. If you fall back into old patterns, it is also possible to enter into a new session where you can work even more deeply with the problem.

How long does hypnosis work?

The duration of a hypnosis session varies from person to person. In cases where the problem is not that deep, a single treatment may be enough. However, in other cases where the anxiety is rooted in deeper subconscious experiences, it may require longer sessions or multiple treatments.

Is hypnosis dangerous?

Hypnosis is not dangerous as it is essentially the client who processes their subconscious thoughts. As a client, you are in complete control throughout the session and will not be influenced to do things you don’t want to do.

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