Hypnosis for anxiety – Anxiety treatment

Many Danes suffer from anxiety or phobia. The absolute top scorer is fear of heights, but fear of spiders is also common. Furthermore, social phobia (the fear of being out in public) is a problem for more people than you might think.

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Some people develop ways to live with their fears on their own. For many others, the condition is so severe that they need help to overcome the fear or anxiety.

This is where hypnosis is an effective tool. At Shinhypnosis, we have extensive experience in using hypnosis to treat and cure anxiety and phobias.

Hypnosis can help with anxiety and phobias

A phobia is an extreme and persistent fear of things or different situations that affect a person’s normal life.

Despite knowing that the fear is irrational, people with phobias will always try to avoid the source of the fear itself, which can typically be small, enclosed spaces (claustrophobia), fear of flying or fear of insects, snakes or other animals. You can read more about phobias here!

Anxiety can lead to panic attacks with palpitations, trembling, shortness of breath, dizziness and nausea, which can limit activity outside the home and in the worst case lead to isolation.

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Getting rid of anxiety may seem hopeless, but take heart: there is a way out of the problem.

Hypnosis can help with anxiety or phobia so you can move on with your life. With the hypnotist’s help, you can remove the thoughts that block reason when anxiety creeps in.

Contact us for a consultation – we’re happy to answer your questions about anxiety and hypnosis. Call us by phone 31 65 84 33 or use our online booking system to book an appointment for hypnosis for anxiety.

Please note: We emphasize that hypnosis and treatments do not guarantee recovery and that results are individual and may vary from person to person.

What is hypnosis for anxiety?

Hypnosis can be used for a wide range of physical and psychological problems, including anxiety treatment. In hypnosis for anxiety, the practitioner/hypnotist will use special communicative techniques that induce a state of hypnosis. In the hypnotic state, the impulses of the mind and subconscious are amplified, making it possible to change and work with inappropriate and irrational thought patterns that help to ‘trick’ anxiety. These can be experiences from earlier in life or specific situations where anxiety creeps in.

Does hypnosis work for anxiety?

The short answer is yes. According to several research projects, hypnosis has been shown to have a positive effect on several mental and physical disorders and problems. Hypnosis also helps with anxiety, which often involves a number of irrational thought and emotional patterns that underlie the condition. Through hypnosis, the underlying causes are examined and can be changed through hypnosis via the subconscious mind. This is because our subconscious mind is sharper in the hypnotic state and thus easier to influence.

How does hypnosis work against anxiety?

The goal of hypnosis for anxiety is to significantly reduce the feeling of anxiety or make it disappear completely. This happens in the trance/hypnotic state, where the subconscious mind is amplified and unhelpful patterns can be changed. In fact, it is not the hypnotist who “cures” the client, but rather through communicative tools activates a series of processes in the client that result in a change and improvement of a condition.

Is hypnosis for anxiety dangerous?

No, hypnosis is completely harmless and you can stop hypnosis at any time. You are not asleep and you are conscious. Before the hypnosis session, you will meet your hypnotist for an initial conversation to make you feel comfortable. During the hypnosis session itself, we make sure you are comfortable and that you feel safe and relaxed.

Can hypnosis help with anxiety?

Hypnosis is a tool for influencing encoded or stored patterns of thought and behavior that have a negative impact on an individual’s quality of life or freedom, including anxiety-related issues. It is essential that the client is positive and open to the treatment and that the hypnotist’s instructions are followed to achieve a hypnotic state.

How does hypnosis work for anxiety?

When a client wants to be treated for anxiety, the process typically starts with an initial conversation where the problem is mapped out. A goal is then defined that the therapist and client will work towards together. During the hypnosis treatment itself, the hypnotist will influence stored thought and behavioral patterns via special communicative techniques.

What is anxiety treatment with hypnosis?

In hypnosis anxiety treatment, the hypnotist will try to influence thought and behavioral patterns that help to ‘trick’ the feeling of anxiety. This takes place in the hypnotic state, where the subconscious and psychological layers are heightened.

How many treatments should I have?

The number of consultations for anxiety treatment is very individual, but typically clear improvements are seen after 1-3 hypnosis sessions. Before the treatment, the hypnotist will talk about hypnosis and the subconscious mind. Call us at 31 65 84 33if you want to hear more.

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31 65 84 33