BE PERSISTENT
Taste again. Adults need to taste things about fifteen times before they get used to the taste.
COOK IN NEW WAYS
For example, if you want to learn to like vegetables, it’s a good idea to cook them in a different way before tasting them.
LET OTHERS DO THE COOKING
If you don’t like a dish because you have feelings for an animal, for example, it can help to let someone else cook it for you.
DISGUISE THE DISH
Eat what you’re picky about with food you like. That way you can disguise the taste you want to get used to.
THINK BACK
Think about why you don’t like the food. Often the pickiness is related to a negative experience with a dish or ingredient.
NEW TEXT TRIP
Pickiness is also often related to texture. Prepare food in a way that gives it a texture you like.
Source: Samvirke.
*We emphasize that hypnosis and treatments do not guarantee recovery from pickiness and that results may vary from person to person.